Remedial measures | How to improve memory power | why we forget some think | Symptoms of brain weakness |

In today's time every person is busy. Because time is coming out in such a fast time today. That person does not even have time for himself today and there is so much work in it. Who have to do it. It is not possible to remember every little thing or things in such a situation because our brain works according to your calculations.

Humans use only 5-8% of your brain. Due to which the brain acts less and slow. And we say that we forget some small things or things. You will have heard about it sometime. If we develop our mind completely, then we can avoid many problems.

There are some people who forget about any thing or thing immediately, it is not so. That's why they have not developed their mind, but it is also a disease. This is due to the lack of nutrient elements needed in the body. Because in today's time, no one meditates on food and neither you nor you.

Forget it is not just for anybody, but this problem can be done to the children as well as older people. If we do not work only if the mind does not work then the person does not do any work. From the brain, we do everything from the body like moving the finger and doing all the work.

Due to weakness of memory

The weakness of the brain is due to our everyday activities, our brain has power. Because of which we do every thing which causes our brain to suffer. Those things should be discontinued immediately so that we can avoid the coming problem and speed up our brain.

1. Healthy people need to take 7-8 hours of sleep in 24 hours a day, but due to work, this sleep is not       complete and the brain gets tired due to which the brain stops working.

2.  Do not take breakfast every morning and do the job without eating it for long.

3.  By eating more than necessary, and especially eating at night while sleeping.

4.  Drinking less water throughout the day, doing so is not only weak but also many other problems         so that water should never be reduced.

5. By doing a lot of work together at one time, there is a lot of effect on the brain and tiredness in the      brain, due to this also the brain becomes weak.

6. By consuming any harmful substances such as BDS, cigarettes, alcohol intake etc.

7. As is being seen today that everyone is so busy at work that he does not have time for himself and      in such a way he worries a lot which works to make the brain the weakest, so the worry is not              much Should do.

Symptoms of brain weakness -

Forget about any thing or anything very soon.

Feeling tired of the brain

Headache is more.

It takes longer to do any work.

Do not get hurt immediately after injury.

You feel like your brain is not developing.

Do not feel like doing any work.

Remedies for increased memory power -

Almond: Take a glass of water and rub it in 5-7 almonds. Let it stay all night and then wake up in the morning and leave the almond peel and make a fine paste and mix 2 teaspoons of honey in this paste and drink this paste together in a glass of milk.

7 Lifestyle-Based Ways to Improve Your Memory

20 Foods To Naturally Increase Your Brain Power click here

1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...      
2. Exercise. ...
3. Stop Multitasking. ...
4. Get a Good Night's Sleep. ...
5. Play Brain Games. ...
6. Master a New Skill. ...
7. Try Mnemonic Devices.

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Ayurvedic remedies for reducing obesity |weight loss | how to control obesity | weight management |

In today's busy life, people become so busy in the rotation of livelihood that they can not pay attention to their health at all, due to which they have to face many health problems, the most common and terrifying in them. Obesity is a problem taking place. Not only does it spoil your personality, but also a major reason for major diseases such as heart disease, thyroid, liver etc. Obesity does not only affect you physically but also causes you to mentally damage it, because of increased obesity, people gradually lose their self-confidence and, at all times, keep on asking about how to reduce obesity. ?

It would be better, therefore, that you stop obesity in the early stages, and adopt measures to reduce waist and stomach. Many of us use a variety of expensive supplements and obesity-reduction medicines available in the market to reduce obesity, which is very harmful for our health.

         Obesity reasons-

             Eating more spicy and oil-rich foods

         Steady lifestyles

         Not enough sleep

         Heredity

         Pre-medical problem

         Do not work hard (stay inactive)

         mental stress

         Hormonal imbalances

         Metabolism

Ayurvedic treatment is considered to be the most effective and good in any disease. The biggest feature of Ayurvedic treatment is that it does not have any side-effects to you. Many Ayurvedic remedies, such as cumin and obesity, are considered very effective.

Ayurvedic remedies for reducing obesity -

1. Celery water - Celery water not only reduces obesity but keeps the digestion of our body healthy too. To get rid of obesity problem, soak 2 teaspoon celery in a glass of water and leave it overnight. Soak this water the next morning and mix it with a little honey and drink it. Regularly doing this will give you quick benefits.

2. Cinnamon and honey - The combination of cinnamon honey is extremely effective in Ayurvedic remedies for reducing obesity. Cinnamon is a herb which helps normalize blood sugar levels in our body and reduce weight. To prepare this mixture, add half a teaspoon of cinnamon in a cup of warm water and leave it for half an hour. After half an hour add one teaspoon of honey. Drink half a cup of empty stomach in the morning and keep the remaining water in the freeze. Drink the remaining water before going to bed at night.

3.Lemon juice - Lemon is the easiest and effective outside of home remedy for reducing obesity. Lemon eliminates excess fat from the body by improving our digestion. To do this remedy, add 3 spoons lemon juice, one spoon honey and half a teaspoon black pepper powder in a glass of hot water and mix well. Drink it in the empty stomach in the morning, use it regularly and get benefits soon.

4. Curry leaves - Curry leaves also reduce the excessive fat of our body, as well as reduce cholesterol levels. You should include at least 10 curry leaves in your meal every morning for home remedies for obesity.

5. Cumin and obesity - cumin is a very good alternative to obesity-related home remedies. As soon as cumin seeds eliminate excess fat from our body, cholesterol levels also increase. To remedy the cumin, first take a liter of water and add 2 spoons cumin seeds. Now leave it like this overnight. Drink water after filtering the next morning. Or you can also consume cumin powder with curd.

6. Green Tea - Many nutrients-rich green tea can be the best option to reduce obesity. Daily Tea consumption of 3-4 cups of green tea will be effective for you.

सेहतमंद रहने के 10 नियम , click here

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10 rules of being fit | health tips |

Over the centuries, our elders are saying that the healthy body is the biggest treasure. It is also right, if we do not stay healthy then there is no other reason for life.

Whenever you start the day, think a good thing about yourself. This will keep your whole day going well and positive. Giving a positive message to yourself keeps our enthusiasm and confidence. For example, you can think that I am a loving and humble person, so regardless of the situation today, I will be humble and will do good things throughout the day. There is a power inside every human being, it is necessary to recognize and decorate it only if it is needed.

 Start the day with 2 glasses of plain water. If possible, reduce the intake of caffeine drinkers by 50 percent and replace it with green tea. By doing this, beneficial antioxidants are obtained for heart and skin, our stomach is lighter and with less intake of caffeine, we keep healthy and get rid of Restlessness also.

If You Smoke? These Tips for you, Click here

Eat germinated grains. The secret of health in the germinated grains is hidden. Only three days out of five days, the consumption of germinated grains at a time, weight reduces, the lungs are strong and the shine on the face. Apart from alpha-alpha-seeds, moong, cowpea and black gram, other seeds can be sprayed and consumed by them.

Eat harmful foods such as fast foods, packet foods, and eat only 3 times a week. if possible never eat that type of food.

Stay hydrated. Drink at least 6 glasses of water in winter and at least 10 glasses of water in the summer. Apart from this, drinking water, soup, green tea, vegetable juice, also reduces water shortage. Cold weather is better for drinking carrots, beetroot, lettuce, tomato and cashew nut juice.

 Have at least 6 to 8 hours of sleep. Sleep is like a medicine for tired body and tired brain. Due to the lack of sleep, problems arising in the growing age begin to trouble beforehand, as well as irritability and anger.

Drink as little as you can, less drink Instead of starting a better wines, start taking it. For health, two glasses of wine are allowed in a day.

 Avoid stress and exercise for a healthy body. Exercise not only reduces weight, but it also strengthens our knee.

Laughing at least once a day is the best medicine. You are also happy with this and also people around you.

Praying and thanking is the best way to overcome all the difficulties of life.

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If you smoke? These home tips will clean your lungs in 3 days.

The most important thing is to breathe human beings, without which no one can survive. And most important for breathing is healthy lungs, which help us to breathe most. 

The lungs deliver the oxygen to the body and take out the harmful carbon dioxide formed in the body. Due to this we need to take special care of the lungs. So today we are going to tell you a homemade recipe that you can clean your lungs. If you have been smoking cigarettes  then it is recipe  very beneficial for you.

5 lakh people die every year

According to estimates by the World Health Organization, due to tobacco and smoking diseases, about 5 lakh people die every year. If we calculate, then one person dies every six seconds due to tobacco and smoking diseases. We can easily prevent this from leaving tobacco or smoking habit.

 Smoking damages the lungs of the person and if a person is smoking for more than 5 years then it is common to have problems with bronchitis and cough. So today we are going to tell a homemade recipe that can cleanse a person's lungs in just 3 days.

Materials needed to make a recipe

     Clean and chopped onions - 400 grams

     Turmeric - 2 teaspoons

     Water - 1 liter

     Brown Sugar - 400 gm

     Ginger root - 1 small piece

How to make a recipe?

Take a bigger utensil and fill it with water. Boil it by adding brown sugar to the water. Then the root of ginger and onions lay in it. Ginger and turmeric flakes after boiling for a while. Keep the fire low when boiling this mixture. After boiling and after boiling, leave it to cool and then put it in the refrigerator.

Eat 2 tablespoons of it in the morning before breakfast and two hours after dinner. Apart from this, you can also exercise for better results.

If you smoke, then you are putting your family in the risk. So leave the smoke today and protect yourself and your family's life towards you.

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