Over the centuries, our elders are saying that the healthy body is the biggest treasure. It is also right, if we do not stay healthy then there is no other reason for life.
Whenever you start the day, think a good thing about yourself. This will keep your whole day going well and positive. Giving a positive message to yourself keeps our enthusiasm and confidence. For example, you can think that I am a loving and humble person, so regardless of the situation today, I will be humble and will do good things throughout the day. There is a power inside every human being, it is necessary to recognize and decorate it only if it is needed.
Start the day with 2 glasses of plain water. If possible, reduce the intake of caffeine drinkers by 50 percent and replace it with green tea. By doing this, beneficial antioxidants are obtained for heart and skin, our stomach is lighter and with less intake of caffeine, we keep healthy and get rid of Restlessness also.
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Eat germinated grains. The secret of health in the germinated grains is hidden. Only three days out of five days, the consumption of germinated grains at a time, weight reduces, the lungs are strong and the shine on the face. Apart from alpha-alpha-seeds, moong, cowpea and black gram, other seeds can be sprayed and consumed by them.
Eat harmful foods such as fast foods, packet foods, and eat only 3 times a week. if possible never eat that type of food.
Stay hydrated. Drink at least 6 glasses of water in winter and at least 10 glasses of water in the summer. Apart from this, drinking water, soup, green tea, vegetable juice, also reduces water shortage. Cold weather is better for drinking carrots, beetroot, lettuce, tomato and cashew nut juice.
Have at least 6 to 8 hours of sleep. Sleep is like a medicine for tired body and tired brain. Due to the lack of sleep, problems arising in the growing age begin to trouble beforehand, as well as irritability and anger.
Drink as little as you can, less drink Instead of starting a better wines, start taking it. For health, two glasses of wine are allowed in a day.
Avoid stress and exercise for a healthy body. Exercise not only reduces weight, but it also strengthens our knee.
Laughing at least once a day is the best medicine. You are also happy with this and also people around you.
Praying and thanking is the best way to overcome all the difficulties of life.
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