The most important thing is to breathe human beings, without which no one can survive. And most important for breathing is healthy lungs, which help us to breathe most.
The lungs deliver the oxygen to the body and take out the harmful carbon dioxide formed in the body. Due to this we need to take special care of the lungs. So today we are going to tell you a homemade recipe that you can clean your lungs. If you have been smoking cigarettes then it is recipe very beneficial for you.
5 lakh people die every year
According to estimates by the World Health Organization, due to tobacco and smoking diseases, about 5 lakh people die every year. If we calculate, then one person dies every six seconds due to tobacco and smoking diseases. We can easily prevent this from leaving tobacco or smoking habit.
Smoking damages the lungs of the person and if a person is smoking for more than 5 years then it is common to have problems with bronchitis and cough. So today we are going to tell a homemade recipe that can cleanse a person's lungs in just 3 days.
Materials needed to make a recipe
Clean and chopped onions - 400 grams
Turmeric - 2 teaspoons
Water - 1 liter
Brown Sugar - 400 gm
Ginger root - 1 small piece
How to make a recipe?
Take a bigger utensil and fill it with water. Boil it by adding brown sugar to the water. Then the root of ginger and onions lay in it. Ginger and turmeric flakes after boiling for a while. Keep the fire low when boiling this mixture. After boiling and after boiling, leave it to cool and then put it in the refrigerator.
Eat 2 tablespoons of it in the morning before breakfast and two hours after dinner. Apart from this, you can also exercise for better results.
If you smoke, then you are putting your family in the risk. So leave the smoke today and protect yourself and your family's life towards you.
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