In today's time every person is busy. Because time is coming out in such a fast time today. That person does not even have time for himself today and there is so much work in it. Who have to do it. It is not possible to remember every little thing or things in such a situation because our brain works according to your calculations.
Humans use only 5-8% of your brain. Due to which the brain acts less and slow. And we say that we forget some small things or things. You will have heard about it sometime. If we develop our mind completely, then we can avoid many problems.
There are some people who forget about any thing or thing immediately, it is not so. That's why they have not developed their mind, but it is also a disease. This is due to the lack of nutrient elements needed in the body. Because in today's time, no one meditates on food and neither you nor you.
Forget it is not just for anybody, but this problem can be done to the children as well as older people. If we do not work only if the mind does not work then the person does not do any work. From the brain, we do everything from the body like moving the finger and doing all the work.
Due to weakness of memory
The weakness of the brain is due to our everyday activities, our brain has power. Because of which we do every thing which causes our brain to suffer. Those things should be discontinued immediately so that we can avoid the coming problem and speed up our brain.
1. Healthy people need to take 7-8 hours of sleep in 24 hours a day, but due to work, this sleep is not complete and the brain gets tired due to which the brain stops working.
2. Do not take breakfast every morning and do the job without eating it for long.
3. By eating more than necessary, and especially eating at night while sleeping.
4. Drinking less water throughout the day, doing so is not only weak but also many other problems so that water should never be reduced.
5. By doing a lot of work together at one time, there is a lot of effect on the brain and tiredness in the brain, due to this also the brain becomes weak.
6. By consuming any harmful substances such as BDS, cigarettes, alcohol intake etc.
7. As is being seen today that everyone is so busy at work that he does not have time for himself and in such a way he worries a lot which works to make the brain the weakest, so the worry is not much Should do.
Symptoms of brain weakness -
Forget about any thing or anything very soon.
Feeling tired of the brain
Headache is more.
It takes longer to do any work.
Do not get hurt immediately after injury.
You feel like your brain is not developing.
Do not feel like doing any work.
Remedies for increased memory power -
Almond: Take a glass of water and rub it in 5-7 almonds. Let it stay all night and then wake up in the morning and leave the almond peel and make a fine paste and mix 2 teaspoons of honey in this paste and drink this paste together in a glass of milk.
7 Lifestyle-Based Ways to Improve Your Memory
20 Foods To Naturally Increase Your Brain Power click here
- Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...
- Exercise. ...
- Stop Multitasking. ...
- Get a Good Night's Sleep. ...
- Play Brain Games. ...
- Master a New Skill. ...
- Try Mnemonic Devices.
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